Boundaries
Boundaries are the limits you set for yourself and sometimes communicate to others. Boundaries should help us feel safe and emotionally secure in healthy relationships. The best way to set boundaries is to be clear, consistent, and respectful. Here’s a practical approach: Know Your Limits: Reflect on what feels right or wrong for you—emotionally, physically, mentally, or time-wise. Communicate Clearly: Use direct, respectful language. For example, “I’m not comfortable discussing that,” or “I need some alone time after work.” Be Consistent: Reinforce your boundaries...
