Divorce Tips – Michelle Moore phd

10FebFebruary 10, 2026

Grieving the Loss of a Relationship: Why It Hurts So Deeply and How Healing Actually Happens

When a relationship ends, most people expect pain — but they’re often surprised by how deep that pain goes. Even when the breakup was necessary. Even when the relationship was unhealthy. Even when you were the one who chose to leave. The end of a relationship isn’t just the loss of a person. It’s the loss of an attachment, an identity, and a future that once felt real. That kind of loss doesn’t resolve through logic or reassurance. It moves through the nervous...

By adminArticles, Divorce Tips, Therapydivorce, therapy

16DecDecember 16, 2025

Attachment Styles and Divorce Recovery: Why You Love (and Heal) theWay You Do

Divorce doesn’t just end a marriage—it often reactivates the deepest emotional patterns we learned long before that relationship began. Those patterns, known as attachment styles, shape how we connect, depend on others, and cope with loss. Understanding your attachment style can help you make sense of why certain parts of divorce feel so painful—and how to move toward genuine healing. What Are Attachment Styles? Attachment theory describes the emotional blueprint we form early in life based on how we were...

By adminArticles, Divorce Tips, Therapyattachment, divorce, recovery, therapy

29SepSeptember 29, 2025

Me and you and…someone else?

Me and you and…someone else?Is consensual monogamy becoming a forgotten way of life? Some might say that consensual non-monogamy is the new culture. As many as two-thirds of same sex male couples have agreements in some way about permitting sex with outside partners, and many heterosexual couples are beginning to explore sexual relationships of a non-monogamous nature as well.However, it's not just all fun and games without rules. Couples who agree to be non-monogamous may still have rules and boundaries,...

By adminArticles, Divorce Tips, Therapy

08JulJuly 8, 2025

The Telltale Signs of a Liar: How to Spot Deception in Everyday Life (Part 1)

Have you ever had a gut feeling that someone wasn't being truthful, but couldn't quite explain why? Spotting a liar isn't always straightforward. Many signs of deception can look like anxiety, stress, or even just social awkwardness. However, trained observers and psychologists have found that liars often display certain verbal, nonverbal, and behavioral cues-especially when trying to cover up something important. In this post, we'll explore the most common signs of lying and how to spot them in real-life conversations.

By adminDivorce Tipsdivorce, shame

13MayMay 13, 2025

Boundaries

Boundaries are the limits you set for yourself and sometimes communicate to others. Boundaries should help us feel safe and emotionally secure in healthy relationships. The best way to set boundaries is to be clear, consistent, and respectful. Here’s a practical approach: Know Your Limits: Reflect on what feels right or wrong for you—emotionally, physically, mentally, or time-wise. Communicate Clearly: Use direct, respectful language. For example, “I’m not comfortable discussing that,” or “I need some alone time after work.” Be Consistent: Reinforce your boundaries...

By adminDivorce Tips, Therapydivorce, therapy

26AprApril 26, 2025

The Most Common Mistakes Women Make During the Early Stages of Divorce Part 3: Did Someone Say “Rebound”?

Divorce is emotional, taxing, and overwhelming, and believe me, anyone who has ever gone through a divorce gets it. Sadly, sometimes the choices we make in the beginning of our divorce journey, aren’t in our best interest, and can lead to a greater loss than just the marriage itself. We may react rather than act, or possibly even just “check right out” without handling our situation mindfully or thoughtfully. This is the last post in this series that covers the...

By adminDivorce Tips, Uncategorizeddivorce

15NovNovember 15, 2024

Goodbye weekend, hello life? Ugh!

If you’re like me, when Sunday night rolls around I’m already starting to feel the “let down” of the weekend ending. Oddly, I don’t even work on weekends so why the “blues?” I think, or I should say, I guess, it’s habit. The idea of starting a new week full of “to do’s” might feel daunting, or at best, feel a little boring. So how does one work on making Mondays more positive? Here are 5 ideas that might help start...

By adminDivorce Tips

30SepSeptember 30, 2024

How do we get over that dreaded shame and guilt that seems to loom over us like a dark cloud, the second we mention the “D” word?

The Whys One of the breeding grounds for judgment is within society itself. Society is “pro-relationship” and certainly not “pro-divorce.” When you’re single, married friends want to “couple you up,” and when you’re married, your vows reinforce the belief that that union is until death do you part. Society doesn’t like divorce because it represents being broken. It’s hard not to take that personally. Divorce is perceived as a failed marriage, when in truth, at least according to comedian

By adminDivorce Tipsdivorce, shame