Articles
10Feb

Grieving the Loss of a Relationship: Why It Hurts So Deeply and How Healing Actually Happens

When a relationship ends, most people expect pain — but they’re often surprised by how deep that pain goes. Even when the breakup was necessary. Even when the relationship was unhealthy. Even when you were the one who chose to leave. The end of a relationship isn’t just the loss of a person. It’s the loss of an attachment, an identity, and a future that once felt real. That kind of loss doesn’t resolve through logic or reassurance. It moves through the nervous...

By Articles, Divorce Tips, Therapy,
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12Jan

When Healing Feels Quiet (and That’s Not a Problem)

One of the most common things I hear in therapy is this: “Nothing dramatic is happening… so why do I feel uneasy?” We’re often taught to expect healing to feel relieving or uplifting. But for many people — especially after trauma, loss, or divorce — healing can feel surprisingly quiet. Even uncomfortable. Here’s why. When your nervous system has spent a long time in survival mode, intensity feels familiar. Chaos, hypervigilance, and overthinking — those states become the baseline. So when...

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16Dec

Attachment Styles and Divorce Recovery: Why You Love (and Heal) theWay You Do

Divorce doesn’t just end a marriage—it often reactivates the deepest emotional patterns we learned long before that relationship began. Those patterns, known as attachment styles, shape how we connect, depend on others, and cope with loss. Understanding your attachment style can help you make sense of why certain parts of divorce feel so painful—and how to move toward genuine healing. What Are Attachment Styles? Attachment theory describes the emotional blueprint we form early in life based on how we were...

By Articles, Divorce Tips, Therapy, , ,
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16Dec

THE SUBTLE PATTERNS THAT MAKE OR BREAK A RELATIONSHIP

Most couples don’t fall apart because of one big betrayal or one dramatic argument. They fall apart slowly—through tiny, repeated moments where each partner doesn’t feel seen, supported, or understood. And the couples who thrive? They thrive for the exact same reason: the small things, done consistently. As a psychologist, I watch this unfold in my office every week. The difference between “we’re stuck” and “we’re rebuilding” often comes down to simple patterns that sound almost too small to matter...

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02Oct

The Top 10 Reasons Why People Cheat in Relationships

Cheating is one of the most painful experiences a couple can go through. It often leaves the betrayed partner asking, “Why?” While every situation is unique, research and clinical practice point to common themes that help us understand why people cross that line. Below are 10 of the most common reasons why people cheat—and what they reveal about relationships. Unmet Emotional NeedsWhen someone feels emotionally disconnected—lonely, unseen, or unsupported—they may seek validation and intimacy outside of the relationship. This doesn’t excuse...

By Articles, Markup, Therapy, Uncategorized, ,
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29Sep

Me and you and…someone else?

Me and you and…someone else?Is consensual monogamy becoming a forgotten way of life? Some might say that consensual non-monogamy is the new culture. As many as two-thirds of same sex male couples have agreements in some way about permitting sex with outside partners, and many heterosexual couples are beginning to explore sexual relationships of a non-monogamous nature as well.However, it's not just all fun and games without rules. Couples who agree to be non-monogamous may still have rules and boundaries,...

By Articles, Divorce Tips, Therapy
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